Do you want to enjoy Spa at home? Do you think the whole family can enjoy it freely?Do a simple physical therapy for yourself!This massage tool can be done by pressing and sliding, unique design, super smooth touch, will never hurt your skin, enjoy Spa at home can be used in face, back, hands, feet, etc. You can soak it in warm water and then use it at the temperature you want, roll the massage stick horizontally, or press the acupoint with pressure.How to work for youPressure on muscle trigger points to relieve painReduce swelling by massaging the lymphatic systemReduce stress and anxiety by affecting the nervous systemIncrease energy flow by treating the chakra system.How to useMuscle massage: use gentle pressure and move slowly. At the trigger point, use steady firm pressure, feel pain at each point for about 10-20 seconds, then move to the next point. Rotate away to approach the next trigger point.Lymph nodes: you have to use very light pressure and very light friction to stay away from swollen areas, not on an injury. Or acupoints use one or two light pressure stabilizing massage sticks and move on different points at the same time.Chakras: use a circular movement of 2-6 inches or more, pull out the energy clockwise and inject the energy clockwise. To use any healing therapy, or chakra effectively requires knowledge and experience of energy healing.After use:Wipe with a soft cloth keep dry, ventilated and cool.The perfect gift for your family, friends, colleagues or classmates to express your concern for their health.