This powerful formula contains the equivalent to 20,000mg healthy fresh green-lipped mussels which will help you maintain strong cartilage. And kril oil not only provides health benefits like increasing immunity and lowering inflammation but it also has been shown in studies as an effective treatment for arthritis. One softgel per day is all that’s needed take advantage these incredible properties without any side effects or uncomfortable reactions from medications. *To see the best result from our NZ green lipped mussel oil, we recommend taking this for 4-6 weeks. 30 capsules last approximately 4 weeks. We take pride in providing the best green lipped mussel oil on the market today.